Cholesterol Facts

Posted by Ashley Baal on January 16, 2012

Specific nutrients that reduce cholesterol:

1. Lecithin

-A good source of Choline
-Found in most legumes such as soy beans and mung beans
2. Vitamin E
-Whole grains and breads contain the freshest type of this vitamin
3. Dark green vegetables
-Preferably steamed 2-3 minutes
-Kale, collards, chard, parsley, spinach, artichoke…
4. Whole grains and beans
-Plant fiber in whole grains help reduce the fat [...]

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Filed Under: D.R.E.A.M. Cuisine, General Wellness, Health Science, Nutrition

Night of Indulgence

Posted by Ashley Baal on

[ February 8, 2012; 6:00 pm to 9:00 pm. ] Night of Indulgence
Ladies, how would you like to enjoy a night of pampering and fun? Well then join us February 8th, 2012 for a Night of Indulgence! This event is complimentary for our members; all that we ask is that you kindly bring a guest.

A live DJ
Wine tasting
Cupcakes from Cupcake Couture
Chocolate samplings
Manicures
Chair massages
Panera Bread and [...]

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Filed Under: Events, Just for Fun, News, Seasonal, Special Offers

Spinach: A Superfood

Posted by Ashley Baal on December 30, 2011

I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a [...]