5 Facets of Wellness – The “E” of DREAM stands for Exercise

Exercise can be defined as any activity that requires physical or mental exertion.  This “stress” helps regulate metabolism while promoting biochemical balance to the many systems of the which are responsible for running the human body.  All parameters of human performance and function are directly improved through the process of exercise.

An individuals potential for wellness will depend on his/her body’s ability to convert the physical, chemical and emotional stress of exercise into constructive energy.