Count Sheep Like a Champion
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Count Sheep Like a Champion

Count Sheep Like a Champion By Dr. Gregg Baron Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to “Count Sheep” like a champion! 1. Read. Leaders are Readers. Successful people consider reading…

A Shot of Veggies
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A Shot of Veggies

A Shot of Veggies By Stacey Altherr Drink your vegetables. From parents to the National Institutes of Health medical research center, “eat your vegetables” has been the mantra for decades. Today, it’s possible to consume them in a big way, with one 32 ounce drink equaling five or six servings of fruits and vegetables. Juice…

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Summer Hours for D.R.E.A.M. Wellness

The summer hours for D.R.E.A.M. Wellness are as follows: Monday: 10:00-1:00; 3:00-7:30 pm Tuesday: By Appointment Only Wednesday: 10:00-1:00; 3:00-7:30 pm Thursday: 3:00-7:30 pm Friday: 10:00-1:00 pm Saturday: Closed Sunday: Closed Dr. Baron will be closed the following days: Thursday June 27th, 2013 Thursday July 4th, 2013 (Alternate day: Tuesday July 2nd, 2013 from 3:00-7:30 pm) Friday…