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Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…
On the seventh day of Christmas, my true love gave to me: 7 servings of veggies A 2012 study from the University of Warwick, published in the journal of Social Indicators Research, found that people who eat seven portions of fruits and vegetables a day have the highest mental well-being and are the happiest. The…
On the sixth day of Christmas, my true love gave to me: 6 ounces of Greek yogurt Greek yogurt is thicker than traditional yogurt, with twice the protein and approximately half the sugar. A 6-ounce container of Greek yogurt contains roughly 15 to 20 grams of protein or more (regular yogurt contains 9 grams), equivalent…