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So you want to go to the beach but don’t want to stuff your face with chips, white bread sandwiches, and ice cream? Instead of packing the cooler with not so healthy snacks, why don’t you pack it full of delicious and nutritious options. Here are a few examples: Use pita bread or whole wheat…
At D.R.E.A.M. Wellness, one of our favorite fruit is pineapple. It is not only so refreshing and delicious, but also so good for you too. Here are some benefits of pineapple: Contains many health-promoting compounds, minerals, and vitamins for peak health Low in calories No saturated fat or cholesterol Rich source of soluble and insoluble…
When you think of summer, you think of the beach, swimming, and of course BBQs! So while you and your loved ones are enjoying this season, be sure to also be aware of your own health. Here are some tips for staying heart healthy this summer: Get plenty of fun exercise, such as swimming, volleyball,…