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Most people use packets of granulated sugar to put into their tea, coffee, cereals, or atop other food, when the real winner is actually agave nectar. Agave is best known for as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food. The nectar…
Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which…
Vitamin C is one of the most important of all vitamins. Not only does it play a significant role as an antioxidant, protecting body tissue from the damage of oxidation, but also protects your cells against the effects of free radicals. Free radicals are potentially damaging by-products of the body’s metabolism that can cause cell damage that…