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Looking for a super anti-inflammatory combo that you can find in your own kitchen? Well look no further! This super combination packs a major punch when it comes to fighting inflammation. Black pepper, first cold pressed extra virgin olive oil, and turmeric. These three ingredients work together to combat inflammation in your body. Turmeric is…
A “diet” that let’s you live. Intermittent Fasting is one way to still indulge whilst eating a healthy diet. Check out the details below: The Fast-and-Cheat Plan 1. Follow a low-carb, calorie-restricted diet for five days straight. Eat about 500 calories less than what you need to maintain your weight (use mensfitness.com to determine this…
According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…