Category: Health Science

Healthy Proteins

Posted on 01/23/13 by Ashley Baal No Comments

Looking to pack on some healthy proteins? Well here is a list of healthy proteins that will fit perfectly with your diet: Animal Protein: Beef, bison, chicken, turkey, eggs, fish and lamb…with about 7 grams of protein per ounce, the choice is yours. Keep it organic, grass fed, and wild. Beans & Lentils: For vegetarians, […]

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Healthy Carbs

Posted on 01/16/13 by Ashley Baal No Comments

Looking to fill up on carbs, but don’t want the unhealthy fattening kind? Try these healthy carbs:   Brown Rice: With its slew of B vitamins, fiber, phosphorus, magnesium, selenium, and iron, brown rice nutritionally knocks out white rice. Fruits and Vegetables:Most of us enjoy fruits, but veggies can be a harder sell. However, their […]

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Simple Roasted Chicken

Posted on 01/14/13 by Ashley Baal No Comments

Okay all you people with New Year’s Resolutions to eat healthy, here is a simple roasted chicken that pairs well with a healthy resolution! Simple Roasted Chicken one 3-4 lb chicken salt & pepper 1 lb carrots (cut into pieces) Large bunch of fresh thyme/rosemary 6 garlic cloves 1 onion, cut up olive oil 1 […]

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