Category: Health Science

Salmon: Wild vs. Farm Raised

Posted on 01/11/13 by Ashley Baal No Comments

Our member Dean Mercado found this article regarding Wild Salmon vs. Farm Raised Salmon on and we wanted to share it with everyone. Thanks Dean! (

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Power Snack

Posted on 01/04/13 by Ashley Baal No Comments

Feeling that mid-morning or mid-day hunger? Try this power snack that we love to eat here at D.R.E.A.M. Wellness: a banana with a handful of raw, organic almonds. Health Benefits of Bananas: High Potassium:Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University […]

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New Year, New You

Posted on 12/31/12 by Ashley Baal No Comments

Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown […]

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