Looking to pack on some healthy proteins? Well here is a list of healthy proteins that will fit perfectly with your diet:
Animal Protein: Beef, bison, chicken, turkey, eggs, fish and lamb…with about 7 grams of protein per ounce, the choice is yours. Keep it organic, grass fed, and wild.
Beans & Lentils: For vegetarians, we’ll count beans and lentils as a protein, with 1 cup cooked boasting 15+ grams. Their stellar nutrient profile has been shown to help reduce cardiovascular and digestive disorders.
Protein Powder: High quality protein powder made from whey, rice, peas or eggs is typically very helpful in the life of a busy athlete.