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On the twelveth day of Christmas, my true love gave to me: 12 weeks of resistance training Moderate-intensity resistance training exercise including seven different exercises for three sets of 12 reps was shown to reduce high blood pressure after 12 weeks, according to a recent study published in the Journal of Human Hypertension (2012). The…
On the eleventh day of Christmas, my true love gave to me: 11 minutes of sunlight Very brief sun exposure without sun protection enables the body to produce its own vitamin D, which helps protect against cancer. (Those with a history of sun sensitivity or skin cancer should avoid sun exposure.) The Costco Connection
On the tenth day of Christmas, my true love gave to me: 10 minutes of activity The American College of Sports Medicine recommends that adults get 30 minutes of exercise on most days of the week. Studies show that three 10-minute mini bouts of activity throughout the day produce the same benefits, so “take 10”…