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Rice goes through a variety of processes before it’s ready for cooking. After harvesting, the seeds are run through a rice husker for milling to remove the outer grain husks. After this process, you’re left with brown rice. Very simple. Now let’s complicate things and add steps to create white rice. The germ and the inner…
Learn why you should decrease the amount of Omega-6 Fatty Acids, and increase Omega-3 Fatty Acids in your diet.
Artichokes My personal favorite, Artichokes are an excellent source of potassium and magnesium, and a good source of folic acid. They contain substances that are said to stimulate the secretion of bile. Artichokes are also said to be a good appetite stimulant, blood cleanser, antitoxin, diuretic, and are excellent for the liver. I like preparing them…