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Count Sheep Like a Champion By Dr. Gregg Baron Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to “Count Sheep” like a champion! 1. Read. Leaders are Readers. Successful people consider reading…
On the twelveth day of Christmas, my true love gave to me: 12 weeks of resistance training Moderate-intensity resistance training exercise including seven different exercises for three sets of 12 reps was shown to reduce high blood pressure after 12 weeks, according to a recent study published in the Journal of Human Hypertension (2012). The…
On the tenth day of Christmas, my true love gave to me: 10 minutes of activity The American College of Sports Medicine recommends that adults get 30 minutes of exercise on most days of the week. Studies show that three 10-minute mini bouts of activity throughout the day produce the same benefits, so “take 10”…