| | | |

Amazing Food Pairings

ByAshley Baal

According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…

| | | | |

Healthy Proteins

ByAshley Baal

Looking to pack on some healthy proteins? Well here is a list of healthy proteins that will fit perfectly with your diet: Animal Protein: Beef, bison, chicken, turkey, eggs, fish and lamb…with about 7 grams of protein per ounce, the choice is yours. Keep it organic, grass fed, and wild. Beans & Lentils: For vegetarians,…