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Amazing Food Pairings

ByAshley Baal

According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…

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Healthy Carbs

ByAshley Baal

Looking to fill up on carbs, but don’t want the unhealthy fattening kind? Try these healthy carbs:   Brown Rice: With its slew of B vitamins, fiber, phosphorus, magnesium, selenium, and iron, brown rice nutritionally knocks out white rice. Fruits and Vegetables:Most of us enjoy fruits, but veggies can be a harder sell. However, their…