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Healthy Fats

ByAshley Baal

We all need fat but only as long as it’s healthy fat. Below are a few types of healthy fats: Healthy Oils: Extra Virgin Olive Oil (or EVOO as Rachael Ray calls it) and organic coconut oil both show anti-inflammatory and cardio-protective properties. Even though coconut oil is primarily a saturated fat, it’s comprised mostly…

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Cooking Oil Ranking

ByAshley Baal

So you’re shopping in the store and come across a wide array of oils. You think to yourself, “well there is the extra virgin olive oil Rachael Ray is always talking about cooking with.” Wrong. So many people are mistaken when it comes to what oil to cook with. First cold pressed extra virgin olive…