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A Shot of Veggies By Stacey Altherr Drink your vegetables. From parents to the National Institutes of Health medical research center, “eat your vegetables” has been the mantra for decades. Today, it’s possible to consume them in a big way, with one 32 ounce drink equaling five or six servings of fruits and vegetables. Juice…
A “diet” that let’s you live. Intermittent Fasting is one way to still indulge whilst eating a healthy diet. Check out the details below: The Fast-and-Cheat Plan 1. Follow a low-carb, calorie-restricted diet for five days straight. Eat about 500 calories less than what you need to maintain your weight (use mensfitness.com to determine this…
An article in the Long Island Organic newspaper discusses the benefits of the raw food diet. Here is an excerpt from the article: “Barbara Arroyo, a Type 2 diabetic, has been giving herself two shots of insulin every day for the past four years. Now 24 years old, she wants to try something new. ‘My goal…