A Shot of Veggies
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A Shot of Veggies

ByAshley Baal

A Shot of Veggies By Stacey Altherr Drink your vegetables. From parents to the National Institutes of Health medical research center, “eat your vegetables” has been the mantra for decades. Today, it’s possible to consume them in a big way, with one 32 ounce drink equaling five or six servings of fruits and vegetables. Juice…

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On The Seventh Day of Christmas….

ByAshley Baal

On the seventh day of Christmas, my true love gave to me: 7 servings of veggies A 2012 study from the University of Warwick, published in the journal of Social Indicators Research, found that people who eat seven portions of fruits and vegetables a day have the highest mental well-being and are the happiest. The…