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Sitting in the office and looking for a healthy snack to munch on? An organic apple with a handful of raw walnuts and a cup of green tea is the perfect power snack! Here’s why: Apples: Phytonutrients in apples can help you regulate your blood sugar Excellent source of soluble fiber Great source of vitamin C…
According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…