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Love pasta but don’t love the gluten that comes with it? There are a bunch of different types of pasta that don’t have gluten, such as: brown rice white rice corn quinoa Our top choices are rice and quinoa pastas, since many people have an allergy to corn. Rice pasta absorbs more flavors and quinoa…
The Olympics should be getting everyone into the athletic mindset. Whether it is walking, running, swimming, or even gymnastics, there are tons of ways to stay active this summer! Get into your Olympic athlete mindset by: Walk with friends or even with your dog 1-2 miles around your neighborhood or around a track Make a whirlpool…
When you think of summer, you think of the beach, swimming, and of course BBQs! So while you and your loved ones are enjoying this season, be sure to also be aware of your own health. Here are some tips for staying heart healthy this summer: Get plenty of fun exercise, such as swimming, volleyball,…