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Count Sheep Like a Champion By Dr. Gregg Baron Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to “Count Sheep” like a champion! 1. Read. Leaders are Readers. Successful people consider reading…
Sleep deprivation can cause many harmful and potentially long term side effects. New parents and college students can agree with me when I say how much sleep is missed when you are not getting enough of it. Below are a few side effects that can come from lack of sleep: Short Term: Decreased performance and…
On the eighth day of Christmas, my true love gave to me: 8 hours of sleep Busy schedules often cut into sleep needs. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. Lack of sleep is linked to many health issues, such as obesity, heart disease and even…