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On The Fifth Day of Christmas….

On the fifth day of Christmas, my true love gave to me: 5 yoga poses Yoga and stretching relieve back discomfort and help improve back-related functioning, according to a study published in the Archives of Internal Medicine (2011). The participants in the study practiced a style of yoga called viniyoga, which modifies yoga principles for…

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Tips for Healthy Living: How to Perform at Your Best!

Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for acheiving just that! Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes a delicious and super nutritious…

Why is STRETCHING so important?

          As a massage therapist, I often ask clients about their stretching routine.  More times than not I find that people don’t fit much stretching into their schedules.  Having a regular regimen of stretching is an important part of maintaining correct balance in the body, and omitting these stretches deprive you of a valuable self-healing…