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Safe Summer Fun Here is a list of fun summer activities that are safe and healthy for all: Go swimming: Not only is this a low impact exercise for your body, but it is also a fantastic way to cool off in the hot sun. Teaching your child to swim at a young age is…
The Olympics should be getting everyone into the athletic mindset. Whether it is walking, running, swimming, or even gymnastics, there are tons of ways to stay active this summer! Get into your Olympic athlete mindset by: Walk with friends or even with your dog 1-2 miles around your neighborhood or around a track Make a whirlpool…
When you think of summer, you think of the beach, swimming, and of course BBQs! So while you and your loved ones are enjoying this season, be sure to also be aware of your own health. Here are some tips for staying heart healthy this summer: Get plenty of fun exercise, such as swimming, volleyball,…