Uncover Your Six-Pack
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Uncover Your Six-Pack

Uncover Your Six-Pack Animal foods are the best source of protein because they contain all the amino acids the body needs to perform all its functions, including building muscle.  Chicken, fish, eggs, lean beef, and turkey should be your dietary staples. Protein powder supplements are also an acceptable source. A three-to-four ounce portion of lean…

A Shot of Veggies
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A Shot of Veggies

A Shot of Veggies By Stacey Altherr Drink your vegetables. From parents to the National Institutes of Health medical research center, “eat your vegetables” has been the mantra for decades. Today, it’s possible to consume them in a big way, with one 32 ounce drink equaling five or six servings of fruits and vegetables. Juice…

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Juicing Blends

Juicing is a great way to get liquid nutrition into your body. Below are various juicing blends that are packed with nutrition and benefits: 1. Spicy Orange This is a simple get-started juice recipe. Always peel oranges before juicing: The skin contains toxic oils, which are good in cleaning products but not in the digestive…