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Safe Summer Fun Here is a list of fun summer activities that are safe and healthy for all: Go swimming: Not only is this a low impact exercise for your body, but it is also a fantastic way to cool off in the hot sun. Teaching your child to swim at a young age is…
On the tenth day of Christmas, my true love gave to me: 10 minutes of activity The American College of Sports Medicine recommends that adults get 30 minutes of exercise on most days of the week. Studies show that three 10-minute mini bouts of activity throughout the day produce the same benefits, so “take 10”…