Get Grounded

The earth’s surface is literally covered in negatively charged ions.  That’s a good thing.  These ions are responsible for purifying air, eliminating allergies, lifting spirits, and balancing out all the positive-badness we absorb all day from pollution, computer screens, and stagnant air. We can easily lessen the amount of positive ions we absorb while indoor…

Why is STRETCHING so important?

          As a massage therapist, I often ask clients about their stretching routine.  More times than not I find that people don’t fit much stretching into their schedules.  Having a regular regimen of stretching is an important part of maintaining correct balance in the body, and omitting these stretches deprive you of a valuable self-healing…