The Power of Kale

Posted by Ashley Baal on September 3, 2010

Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which keep UV rays from penetrating the eyes and causing cataracts. Kale is also a great source of well-absorbed calcium, helping prevent osteoporosis.

An easy way to get kale into your diet is to throw a handful into a smoothie! Take any fruit, organic yogurt, a splash of juice, and a handful of kale and blend. The fruit masks the taste of the kale, making it a delicious and nutritious smoothie!